The Moving Body Map 6-Week 5Rhythms® Series

The Moving Body Map is a 6-week 5Rhythms® workshop offered as a weekly class series for dancers and conscious movers who want to dance with more freedom while caring for their bodies.

Each week includes a full 5Rhythms® wave (Flowing, Staccato, Chaos, Lyrical, Stillness) and practical, somatic body-care guidance you can feel immediately and use beyond the dance floor. This work supports sustainable movement—grounding, breath, balance, and recovery—so you can dance fully and feel supported afterward.

If you’ve ever left a dance with sore knees, tight hips, a cranky neck, tense shoulders, or feet that complain later, this series offers real tools to move differently. Not medical. Not theoretical. Just movement, awareness, and anatomy-in-motion inside a lived 5Rhythms® practice.

This workshop is open to dancers and movers of all levels. You move at your own pace, within your edge, in a welcoming and inclusive space.

This is a weekly class in a series (Jan 8–Feb 12). Consistency supports deeper benefits.

Come as you are. Your body already knows the way.

Heart in Motion: Lyrical/Joy: Cultivating Joy, Connection and Enhancing Motivati

Heart in Motion

A 5Rhythms® Heartbeat Workshop Series

With Christina Graham-Smith & Alessandro Moruzzi

Online | 5 Saturdays | Once a month beginning in November on the first Saturday of the month 
Nov. 1, December 6, Jan. 3, Feb. 7, March 7

Please note the date changes for this workshop. We have moved it to a monthly Saturday to reduce barriers to attendance and give more time to integrate between day workshops for those attending the series. 

Ready to strengthen your emotional intelligence and connect with your body and heart through movement? This 5Rhythms® Heartbeat series welcomes you to explore the emotional landscapes of the heart through five day long movement sessions.

Whether you're new to the Heartbeat practice or looking to deepen your 5Rhythms experience, each daylong session offers a supportive space to move, feel, reflect, and grow at your pace..

Attend one, several, or the entire series—each Saturday stands alone, but together they form a complete Heartbeat experience. This workshop qualifies for the 5 day Heartbeat workshop needed to apply for 5Rhythms Teacher Training application.

Why Join?

Through the 5Rhythms® Heartbeat map, this series is designed to help you:

~Strengthen your emotional intelligence through embodied movement

~Deepen emotional self-awareness and healthy expression

~Learn tools for emotional regulation and resilience

~Practice navigating your emotions with increased clarity and ease

~Learn tools for emotional regulation

Fulfill the 5-Day Heartbeat requirement for 5Rhythms Teacher Training (This online option has been approved by 5Rhythms Global)

Workshop Dates & Themes 
Join us on Saturdays from 9am to 4:30pm Pacific Time

Nov. 1 – Flowing (Fear & Courage): Embodying Self-Awareness

Dec. 6 – Staccato (Anger & Empowerment): Effective Communication & Boundary setting
Jan. 3 – Chaos (Sadness & Tenderness): Releasing & Self-Regulation

Feb. 7 – Lyrical (Joy & Expansion): Cultivating Joy, Connection and Enhancing Motivation

March 7 – Stillness (Compassion & Wisdom): Integrating Compassion, Empathy and Wisdom

Location

Online via Zoom – access from anywhere

Tech support and assistance provided by Jake Smith (5Rhythms certified and accredited teacher)

Economic Justice Pricing Options

We believe in accessibility to all. Choose the price that best fits your financial reality:

Whole Series (5 days):

Full Price: $625 (supports others)

Partial Discount: $531 (use code DISCOUNT15%) Underemployed: Limited space-first come basis

Full Discount: $406 (use code DISCOUNT35%) Severely restricted financial resources: Limited space-first come basis

Individual Days:

Full Price: $150 - $97 To meet economic needs. Discounts on a first come basis. 

Your Teachers

Christina Graham-Smith & Alessandro Moruzzi

Alessandro and Christina are both Certified and Accredited 5Rhythms Waves and Heartbeat level teachers, teaching since 2014. They both work on the 5Rhythms Teacher Trainings as part of the trainee mentor teams, and Christina also teaches and supports the online component of the 5Rhythms Teacher Training module. Both have experience teaching online through personal offerings and having held 5Rhythms online classes via 5Rhythms Global Livestream. For those interested in becoming teachers or applying for this upcoming training we will be available to support and answer questions that arise. 

Ready to dance?

***To ensure you get the most from this experience please have attended 10 hours or more of Waves level work. This could be classes or workshop hours. 

Click below to register for the full series or individual days.

For questions, email: Christina5Rhythms@gmail.com and Alessandro5Rhythms@gmail.com

Register for the Full Series 

https://christina5rhythms.punchpass.com/passes/234671

Individual Series Registration (copy and paste in your browser).

Nov. 1 – Flowing/Fear: Embodying Self-Awareness

 https://christina5rhythms.punchpass.com/classes/17966000

Dec. 6 – Staccato/Anger: Effective Communication & Boundary setting

https://christina5rhythms.punchpass.com/passes/241123?check=1759862406

Jan. 3 – Chaos/Sadness: Releasing & Self-Regulation

https://christina5rhythms.punchpass.com/classes/17966029

Feb. 7 – Lyrical/Joy: Cultivating Joy, Connection and Enhancing Motivation

https://christina5rhythms.punchpass.com/classes/17966032

March 7 – Stillness/Compassion: Integrating Compassion, Empathy and Wisdom

https://christina5rhythms.punchpass.com/classes/17966034