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California

Do you have the discipline to be a free spirit?


Weekly Classes



Periodic Classes

BIPOC 5RHYTHMS WITH SYLVIE MINOT Next Class 2 Aug 2025 Oakland Sylvie Minot
BIPOC 5RHYTHMS WITH SYLVIE MINOT Next Class 16 Aug 2025 Oakland Sylvie Minot
5Rhythms at SF Botanical Garden Next Class 16 Aug 2025 San Francisco Vehllia Tranne
PENINSULA SWEAT YOUR PRAYERS Next Class 17 Aug 2025 Redwood City Sylvie Minot
5Rhythms Portola Valley Next Class 23 Aug 2025 Portola Valley Vehllia Tranne
PENINSULA SWEAT YOUR PRAYERS Next Class 31 Aug 2025 Redwood City Sylvie Minot

Upcoming Workshops



Cycles

Sacramento - 10 Sep 2025 to 14 Sep 2025
Laura Martin-Eagle

 I have always been drawn to the stories, artwork and holy scriptures describing the mystical wheel of life and death. I’ve paid attention to my inner stories, dreams and memories of lifetime after lifetime within my bones and have noticed how much of our struggles are carried generation to generation veiled as our own personal wounds.

Embodying our ancestral legacy in CYCLES invites us to celebrate what enriches our soul while releasing with compassion what no longer serves.

Dancing in the chaotic soup of our ancestors: their prayers, their lies, their secrets, their joys- we can emerge with the lightness of clarity that sheds the ancient ties that hold us back and create the space for both freedom and mystery to ignite our present moment. 

I am honored to hold the Cycles map as we dance with the mysteries of this wild wheel of life!   

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"Life is a journey. Its route is essentially the same for everyone, even though we start in different settings and with different baggage." -- Gabrielle Roth

In this Cycles workshop we unlock the trunks that hold our memories, our ancestor’s dreams, the beliefs and disbeliefs of those that walked before us be it in our blood or in our home. From our conception to our death, we will sort through the mysteries within our trunks of treasures to meet with grounded bodies, tended hearts and open minds, what may have been stored and hidden for generations.

Prerequisite: A 3-day 5Rhythms® Heartbeat workshop is required prior to attendance.

All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.

REGISTER TODAY!

Moon Lodge

Big Sur - 26 Sep 2025 to 28 Sep 2025
Lucia Horan

 How empowered do you feel as a woman navigating this world? What is your relationship to the feminine? And to female wisdom? Join us inside the Moon Lodge, a place for exploration — for women to find tribal and ritual healing.


The 5Rhythms is a map that teaches us how energy moves. It shows us the patterns, rhythms, and cycles of life — Flowing, Staccato, Chaos, Lyrical, and Stillness — and can be a direct path to the embodiment and empowerment many of us do not feel in a time of patriarchy.


This workshop will be about celebrating the body of Woman and the sacred feminine within us all. Through dance, meditation, massage, acupressure, and ritual baths, we will share in the Sisterhood of humanity. We will poultice our wounds and celebrate the great gifts of our ancestors.


This workshop includes:


5Rhythms moving meditation

Mindfulness meditation

Restorative acupressure techniques

Women’s health practices

Women’s counsel

Group sharing

Dr. Julie Von, a specialist in women’s health, will present the Chinese Medicine perspective on the five elements, psychosomatic process, restorative acupuncture, and self-care. She will teach us to prioritize these pillars and recognize when we are out of balance.


Lucia Horan will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. Together, these two polarities mirror the dance of life and open the door to peace, well-being, and balance.

REGISTER TODAY!

Local Teachers

Sylvie Minot Sausalito, California Teaching Since: 2001 Dancing Since: 1994

““The body holds stories and old wounds, and medicine as well. It has the antidote to heal itself. Through moving, we release our stories and allow healing to come through.” - Sylvie Minot”

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Tom Truman Santa Cruz, California Teaching Since: 2016 Dancing Since: 2006

“" Your Body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds" Khalil Gibran ”

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Jenelle Smith Irvine, California   Dancing Since: 1997

“This is the truly creative dancer, natural but not imitative, speaking in movement out of (themselves) and out of something greater than all selves. ~Joseph Campbell”

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Majica Alba Sacramento, California   Dancing Since: 2008

“My job is to hold a sacred space where people can see what is already there.”

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Albo Mussmann Arcata, California Teaching Since: 2024 Dancing Since: 2017

“Dance the World into being”

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Bettina-Kira Neumann San Francisco, California Teaching Since: 2024 Dancing Since: 2012

“"The most precious jewels may never see the light—but once they do, they shine." "It is a gift to have the courage to move through your wounds and find your freedom." "Deep wounds once held me hostage—believing I wasn’t good enough, that ”

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Tim Doody New York, New York Teaching Since: 2024 Dancing Since: 2012

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Qibei Shen Steiner Berkeley, California Teaching Since: 2024 Dancing Since: 2013

“In movements, everything is possible. ”

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jacia Kornwise Chico, California Teaching Since: 2004 Dancing Since: 1990

“Dance when your broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're perfectly free. Rumi”

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Jake Smith San Diego, California Teaching Since: 2024 Dancing Since: 2015

“If you are not making mistakes, you are not trying hard enough”

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Alessandro Moruzzi San Francisco, California Teaching Since: 2014 Dancing Since: 2007

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

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Juliette Kunin Nevada City, California Teaching Since: 2010 Dancing Since: 2001

“Keep dancing with that spark of truth that resides in all of us. Allow it to lead. Have the courage to leap, even when it is scary...”

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Vehllia Tranne San Francisco, California Teaching Since: 2014 Dancing Since: 2010

“I dance to rediscover, remember, recreate, and to return to love. It takes courage to live one's truth. Your courage breeds courage in me. Will you join me and dance our truth?”

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Christina Graham-Smith San Diego, California Teaching Since: 2014 Dancing Since: 2007

“Movement never lies. It is a barometer telling the state of the soul's weather to all who can read it.- Martha Graham ”

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Masayo Benoist Los Angeles, California Teaching Since: 2014 Dancing Since: 2009

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Jo Bainbridge Cobbett Los Angeles, California Teaching Since: 1997 Dancing Since: 1988

“this dance is my practice; my presence, playfulness and passion meet
and the truest sense of my self emerges
here i connect to source & know my depth ”

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Margaret Wagner San Francisco, California Teaching Since: 2004 Dancing Since: 2000

“Discover your ground, define your passion and voice, dissolve what holds you back, delight in your originality, dance with whatever is in the moment.”

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Davida Taurek San Rafael, California Teaching Since: 1987 Dancing Since: 1987

“We reside in our body to express the unique and amazing being living inside. Telling the truth through the body liberates us from the confines of social structure and hardened beliefs of self. In other words, dancing ROCKS!”

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Bella Dreizler Sacramento, California Teaching Since: 2008 Dancing Since: 2001

“After all this time I have no doubt: embodied physical practice in the context of a shamanic 5Rhythms wave delivers. Must be present to win. ”

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Daniela Peltekova Los Angeles, California Teaching Since: 2007  

“We are Gods and Goddesses with a global case of human amnesia. We dance to remember, we dance to forget, we dance to let go, to heal the cells of our body-mind and reignite the crystal imprints of our souls.”

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Kiaora Fox Santa Barbara, California Teaching Since: 2016 Dancing Since: 1983

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Jay and Amber Kaplan California Teaching Since: 1994  

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Aaron Lifshin San Francisco, California Teaching Since: 2016 Dancing Since: 2010

“What a surprise it was to find all the answers in the body, not the mind.”

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